INTENSE SPEED TRAINING PROGRAM

 90-Day Speed System, progressive performance program designed for athletes who are ready to take their speed, explosiveness, and football athleticism to the next level. Combining track sprint training, football combine drills, plyometrics, resisted sled work, and strategic recovery, this program targets the qualities that separate good athletes from game-changing players.

WHAT’S INCLUDED:

• A structured 90-day progressive training system
• Track workouts for acceleration and top-end speed
• Football combine training, including 40-yard dash, 5-10-5 shuttle, and 3-cone drills
• Explosive plyometrics for power, reactivity, and ground contact efficiency
• Sled pushes and resisted acceleration work
• Change-of-direction and reaction drills
• Football-specific speed workouts for running backs and other skill-position athletes
• Planned intensity adjustments to manage fatigue and maintain performance
• Recovery protocols and performance-testing sheets to track progress

Whether you’re preparing for football season, improving your combine numbers, or chasing the next level, the Mercy Athletics 90-Day Speed System gives you a structured approach to developing explosive, game-changing speed.