{"product_id":"intense-speed-training-program","title":"INTENSE SPEED TRAINING PROGRAM","description":"\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e90-Day Speed System, progressive performance program designed for athletes who are ready to take their speed, explosiveness, and football athleticism to the next level. Combining track sprint training, football combine drills, plyometrics, resisted sled work, and strategic recovery, this program targets the qualities that separate good athletes from game-changing players.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWHAT’S INCLUDED:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA structured 90-day progressive training system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTrack workouts for acceleration and top-end speed\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFootball combine training, including 40-yard dash, 5-10-5 shuttle, and 3-cone drills\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExplosive plyometrics for power, reactivity, and ground contact efficiency\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSled pushes and resisted acceleration work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChange-of-direction and reaction drills\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFootball-specific speed workouts for running backs and other skill-position athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlanned intensity adjustments to manage fatigue and maintain performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecovery protocols and performance-testing sheets to track progress\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re preparing for football season, improving your combine numbers, or chasing the next level, the Mercy Athletics 90-Day Speed System gives you a structured approach to developing explosive, game-changing speed.\u003c\/p\u003e","brand":"Mercy Athletics","offers":[{"title":"Default Title","offer_id":54327977312539,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/3355\/2411\/files\/IMG-1890.jpg?v=1792598610","url":"https:\/\/www.mercyathletics.us\/es\/products\/intense-speed-training-program","provider":"Mercy Athletics","version":"1.0","type":"link"}