{"title":"Training Programs","description":null,"products":[{"product_id":"benchpress-program","title":"90-DAY BENCHPRESS PROGRAM","description":"\u003cp\u003e\u003cspan\u003eReady to take your bench press to the next level? This program utilizes the proven \u003c\/span\u003e\u003cspan\u003e5\/3\/1 strength training method\u003c\/span\u003e\u003cspan\u003e to help you build strength, progressively overload, and break through plateaus. \u003c\/span\u003e\u003cspan\u003eThe 5\/3\/1 method has been part of a training approach credited with helping 300+ lifters increase their bench press by 50+ pounds. Now it’s time to put in the work and see what you’re capable of.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mercy Athletics","offers":[{"title":"Default Title","offer_id":54298964820251,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/3355\/2411\/files\/IMG-1856.jpg?v=1792444078"},{"product_id":"in-season-strength-maintenance-program","title":"IN SEASON WEIGHT-LIFTING PROGRAM","description":"\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eBuilt around the demands of competitive football, this program uses strategic lifting, manageable training volume, and dedicated recovery days to help you stay physically prepared week after week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWHAT YOU GET:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA structured 90-day training program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDaily workout plans with exercises, sets, and reps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrategic recovery days based on your game schedule\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrength maintenance without unnecessary fatigue\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExplosive training to help maintain power and athleticism\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecovery-focused sessions to prepare for your next game\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTraining schedules tailored to high school, college, and professional football\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re fighting for a starting spot, preparing for the playoffs, or competing at the highest level, the goal is simple: \u003c\/span\u003e\u003cspan\u003emaintain your strength, protect your performance, and show up ready every game.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStop guessing in the weight room during the season. Train with a plan, recover with purpose, and bring your best to the field.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mercy Athletics","offers":[{"title":"Default Title","offer_id":54312824635675,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/3355\/2411\/files\/IMG-1876.jpg?v=1792508327"},{"product_id":"intense-speed-training-program","title":"INTENSE SPEED TRAINING PROGRAM","description":"\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e90-Day Speed System, progressive performance program designed for athletes who are ready to take their speed, explosiveness, and football athleticism to the next level. 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